Morning 20

1. 본문

"Morning 20" likely refers to the 20/20/20 rule, a morning routine popularized by Robin Sharma in his book, "The 5 AM Club." This routine involves waking up early and dedicating the first hour of your day to personal well-being and productivity, and is broken down into three 20-minute segments:

1. Exercise (Move): The first 20 minutes are dedicated to physical activity. This could include activities like a workout, yoga, or any form of exercise that gets your body moving. The goal is to increase alertness, boost metabolism, enhance sleep quality, and strengthen the immune system.

2. Reflection (Reflect): The next 20 minutes are for reflection and mindfulness practices. This can involve activities such as meditation, journaling, or quiet contemplation.

3. Growth (Grow): The final 20 minutes are focused on personal growth and learning. Activities in this segment may include reading, reviewing goals, studying a new topic, or listening to educational podcasts.